Training Log Archive: Wally80In the 7 days ending Apr 4, 2015:
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Thursday Apr 2, 2015 #
5 AM
Road Ride 1:14:31 [3] 38.6 km (31.1 kph)
shoes: Dodgy Roadie
Blend loop, with a peel off at the end to go into the office directly.
Wednesday Apr 1, 2015 #
Run 34:20 [3] 6.2 km (5:32 / km)
shoes: Brooks Adrenaline 9
New shoes! which emphasised how long ago I should have turfed the old ones.
Felt much better, but was still a slow run.
Felt much better, but was still a slow run.
7 AM
Commute 11:40 [3] 5.0 km (25.7 kph)
shoes: Dodgy Roadie
Ride to work.
Tuesday Mar 31, 2015 #
5 AM
Flat Paddle 1:11:32 [3] 12.4 km (5:46 / km)
shoes: Legacy K1
A beautiful flat morning on the river so the K1 got dusted off again. The session was 5 min L3 efforts so that was good for me and my stability levels.
Went well downstream, on the way back there were a lot of power boats out so I had a few dicey moments. The closest I came to swimming though was when I stuck the blade into a huge jellyfish. The little bastard didn't want to let go of it and I almost dragged myself in.
Went well downstream, on the way back there were a lot of power boats out so I had a few dicey moments. The closest I came to swimming though was when I stuck the blade into a huge jellyfish. The little bastard didn't want to let go of it and I almost dragged myself in.
7 AM
Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Dodgy Roadie
Cruise to work.
5 PM
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Dodgy Roadie
Ride home. Going along Marmion some lady decided she wanted to pull into a parking bay and wasn't too concerned about me being in the cycle lane when she did it. She seemed quite shocked when I yelled through her open window.
Monday Mar 30, 2015 #
6 AM
Commute 42:34 [3] 17.7 km (24.9 kph)
shoes: Dodgy Roadie
Longer commute fail.
Bike was making some weird sounds today and I couldn't figure out what they were so I bailed on the long ride and cruised into work.
I went to take it to the shop at lunch and it was silent the whole way, and they couldn't replicate the noise dammit. They did point out the two cracks in the frame though so I think it is finally replacement time.
Bike was making some weird sounds today and I couldn't figure out what they were so I bailed on the long ride and cruised into work.
I went to take it to the shop at lunch and it was silent the whole way, and they couldn't replicate the noise dammit. They did point out the two cracks in the frame though so I think it is finally replacement time.
5 PM
Commute 12:30 [3] 5.0 km (24.0 kph)
shoes: Dodgy Roadie
Front wheel was fairly flat so I limped home. Too lazy to fix it on the road.