Training Log Archive: Wally80In the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
Note
Had plans to go for a run today, ended up getting an ECG instead after touching the hurty bits of our house lighting. knocked me around for the rest of the day.
Friday Apr 24, 2015 #
5 AM
Commute 13:00 [3] 5.0 km (23.1 kph)
shoes: Tallboy LTc
Back in Perth, I thought I should take the Tallboy just to make sure it still worked. it did, but the rear shock seemed really soft. got home and added another 30 psi to bring it up to 180.
5 PM
Commute 13:00 [3] 5.0 km (23.1 kph)
shoes: Tallboy LTc
Thursday Apr 23, 2015 #
6 AM
Run 35:00 [3] 7.0 km (5:00 / km)
shoes: Brooks Adrenaline 9
Take 2 at running, I started a little bit later and stuck to teh lit paths on the main roads. Still no watch as I didn't pack the charger.
Met a few blokes after a couple of km's and ran with them for the rest of it. Did a big effort upa hill towards the end trying to pace a tough old Saffa, we stopped at the top and I was instantly blinded by sweat. ugh. It was 26 degrees and 80% humidity at 6am. nuts to living up here.
Met a few blokes after a couple of km's and ran with them for the rest of it. Did a big effort upa hill towards the end trying to pace a tough old Saffa, we stopped at the top and I was instantly blinded by sweat. ugh. It was 26 degrees and 80% humidity at 6am. nuts to living up here.
Tuesday Apr 21, 2015 #
5 AM
Run 8:00 [3] 1.0 km (8:00 / km)
shoes: Brooks Adrenaline 9
Failure to launch.
I was staying at the casino in Darwin and tried to go for a run, however when I got out there I found out my GPS was flat, and I didn't bring a light and it was bloody dark out there. I started running up the coast but after about half a km I almost got skittled by a low branch so I gave up and went back.
I was staying at the casino in Darwin and tried to go for a run, however when I got out there I found out my GPS was flat, and I didn't bring a light and it was bloody dark out there. I started running up the coast but after about half a km I almost got skittled by a low branch so I gave up and went back.