Training Log Archive: Wally80In the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
Road Ride (Blend Ride) 2:21:09 [3] 71.3 km (30.3 kph)
shoes: Giant Defy
A new southern loop today, it was meant to be 84 kms but we took a wrong turn that saved distance. unusual.
After falling asleep on the couch at 7:30 last night I felt pretty good today, was good to get out with a few more boys today on a lovely morning. One of the boys who just spent 3 weeks on a boys cycling trip through Europe was back regaling us with tales of cold wet muddiness. good times.
After falling asleep on the couch at 7:30 last night I felt pretty good today, was good to get out with a few more boys today on a lovely morning. One of the boys who just spent 3 weeks on a boys cycling trip through Europe was back regaling us with tales of cold wet muddiness. good times.
Friday May 1, 2015 #
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Giant Defy
BUOS again, it is becoming a habit. This time was because I woke up with a sore throat and runny nise, potential man cold imminent.
5 PM
Commute 13:00 [3] 5.0 km (23.1 kph)
shoes: Giant Defy
Ride home
Thursday Apr 30, 2015 #
6 AM
Road Ride 1:28:18 [3] 39.6 km (26.9 kph)
shoes: Giant Defy
Blend river loop,
Just one other bloke turned up today and he was happy to cruise around the loop chatting rather than show any real enthusiasm. He was also happy to stop and wait for me to put the bloody saddle back up 4 times as it slowly slipped down.
Went in to Mercers afterwards and got a sachet of carbon grip paste, seems to have done the job.
Just one other bloke turned up today and he was happy to cruise around the loop chatting rather than show any real enthusiasm. He was also happy to stop and wait for me to put the bloody saddle back up 4 times as it slowly slipped down.
Went in to Mercers afterwards and got a sachet of carbon grip paste, seems to have done the job.
Wednesday Apr 29, 2015 #
7 AM
Run 23:03 [3] 4.5 km (5:07 / km)
shoes: Brooks Adrenaline 9
Run to work, jsut for something different
6 PM
Run 24:22 [3] 4.4 km (5:32 / km)
shoes: Brooks Adrenaline 9
Run home,
Tuesday Apr 28, 2015 #
7 AM
Commute 10:38 [3] 4.7 km (26.5 kph)
shoes: Giant Defy
First ride on the Defy!
I checked teh seat height, but didn't check the bolt tightness so it started heading south during the ride. Other than that it was good.
I checked teh seat height, but didn't check the bolt tightness so it started heading south during the ride. Other than that it was good.
5 PM
Commute 12:35 [3] 4.8 km (22.9 kph)
shoes: Giant Defy
And ride home, I didn't fix the seatpost properly so it was kid bike time again.
Monday Apr 27, 2015 #
MTB Ride (KC loop) 2:18:16 [3] 35.1 km (15.2 kph)
shoes: Tallboy LTc
KC loop with Russ, did the "usual" loop that we haven't done this year I think.
It was still a bit loose out there, and I was showing the time off MTBing wearly on with some pretty tentative riding. Got better on Scorpions and enjoyed the rest of the descents after that.
We pushed the pace on a few climbs, somehow did a PB on MIL on ther long travel bike, that's a little embarrasing actually. Paid for it after that and was shattered by the end.
It was still a bit loose out there, and I was showing the time off MTBing wearly on with some pretty tentative riding. Got better on Scorpions and enjoyed the rest of the descents after that.
We pushed the pace on a few climbs, somehow did a PB on MIL on ther long travel bike, that's a little embarrasing actually. Paid for it after that and was shattered by the end.
Sunday Apr 26, 2015 #
11 AM
Flat Paddle 1:05:42 [3] 10.8 km (6:05 / km)
shoes: Epic V12
Back out on the boat. the wrist felt a lot better after 4 days off picking the little fat one up. sloppy, choppy and windy today.