Training Log Archive: Wally80In the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
Road Ride (Blend Group) 2:20:59 [3] 69.0 km (29.4 kph)
shoes: Giant Defy
Shelley Loop today, decent numbers but a distinct lack of enthusiasm from the group. It ended up being a fairly cruisey ride with few attacks and a general lack of speed. A bit dissapointing really.
Thursday May 7, 2015 #
5 AM
Run 34:18 [3] 6.7 km (5:07 / km)
shoes: Brooks Adrenaline 9
Short run from home. I feel like the decision to drop the distance and work on getting some form back is finally starting to work with a fairly pleasant run this morning.
Wednesday May 6, 2015 #
5 AM
Commute 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Giant Defy
Dropped the car off at the mechanics and went the not that long way to work. forgot to start the watch so I guess this ride didn't happen.
7 AM
Commute 16:00 [3] 7.0 km (26.3 kph)
shoes: Giant Defy
work-home and then to the mechanics.
Stopped at the shops on the way back to get some milk. the bloke next to me looked and said "So, socks and thongs are back in?" I was rocking it.
Stopped at the shops on the way back to get some milk. the bloke next to me looked and said "So, socks and thongs are back in?" I was rocking it.
Tuesday May 5, 2015 #
5 AM
Flat Paddle 1:01:22 [3] 10.32 km (5:57 / km)
shoes: Epic V12
fffffffffffffffff flock me it was cold.
Solo paddle this morning as everyone else was too smart to come down. Or maybe they have changed sessions and not told since it has been so long since I have turned up. Just did a cruisy paddle by myself.
I had the booties, gloves, wettie pants and because I am tough I only wore the lighter Sharkskin top...... Then I met the SUPpers who were mainly in shorts and t-shirts, except the guy with no shirt on still. crazy.
Solo paddle this morning as everyone else was too smart to come down. Or maybe they have changed sessions and not told since it has been so long since I have turned up. Just did a cruisy paddle by myself.
I had the booties, gloves, wettie pants and because I am tough I only wore the lighter Sharkskin top...... Then I met the SUPpers who were mainly in shorts and t-shirts, except the guy with no shirt on still. crazy.
Monday May 4, 2015 #
6 AM
Commute 12:50 [3] 5.0 km (23.4 kph)
shoes: Scale 29er
Couldn't let the roadie get wet so I took the MTB. Didn't rain in the end.
5 PM
Commute 13:00 [3] 5.0 km (23.1 kph)
shoes: Scale 29er
Amd ride home. already a bit chilly out
Sunday May 3, 2015 #
6 AM
Run 23:33 [3] 4.58 km (5:09 / km)
shoes: Brooks Adrenaline 9
Run to work. That statement is wrong on all levels.
5 PM
Run 21:13 [3] 4.1 km (5:10 / km)
shoes: Brooks Adrenaline 9
Run home from work.
Delayed the departure to let a squall go through, but it was still proper stormy out there. Thankfully it was a tailwind and an easy jog home.
Delayed the departure to let a squall go through, but it was still proper stormy out there. Thankfully it was a tailwind and an easy jog home.