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Training Log Archive: Wally80

In the 7 days ending Jun 13, 2015:

activity

time

miles

Road Ride

3:32:00

68.04

(19.3/h)

109.5

(31.0/h)

Commute

2:28:09

40.33

(16.3/h)

64.9

(26.3/h)

Flat Paddle

1:08:23

6.77

(10:06)

10.9

(6:16)

Run

1:07:35

8.02

(8:26)

12.9

(5:14)

Total

8:16:07

123.16

(4:02)

198.2

(2:30)

2:04

0:00

» now

Saturday Jun 13, 2015 #

Road Ride (Blend Shelley Loop) 2:04:45 [3] 67.0 km (32.2 kph)
shoes: Giant Defy

Backlogging......

Blend Shelley Loop, 7 of us today but mainly stronger blokes so less regroups and more efforts. UWA-Christchurch in particular hurt a lot. Good times

Friday Jun 12, 2015 #

Note
(rest day)

Early start for a Confined Space course, not sure how to log it as training but clambering through chutes and pressure vessels certainly got a sweat up. Also pointed put how inflexible I am.

Thursday Jun 11, 2015 #

Commute 24:00 [3] 10.0 km (25.0 kph)
shoes: Giant Defy

to/from work

5 AM

Flat Paddle 1:08:23 [3] 10.9 km (6:16 / km)
shoes: Epic V12

10 x 1 min on/offs, 5 min steady then repeat. Proper training like.

Rocked up to the session to meet Trav, Faz and Reece.... bugger. Thankfully Eddie turned up so I had someone to paddle with whilst we watched the other three take off in the distance. Good to stretch out again.