Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wally80

In the 7 days ending Jul 4, 2015:

activity # timemileskm+m
  MTB Ride1 2:19:04 21.69(9.4/h) 34.9(15.1/h)
  Flat Paddle2 2:14:12 13.86(9:41) 22.3(6:01)
  Road Ride1 1:31:50 26.41(17.3/h) 42.5(27.8/h)
  Commute4 1:25:00 21.75(15.4/h) 35.0(24.7/h)
  Total8 7:30:06 83.7(5:23) 134.7(3:20)

«»
2:19
0:00
» now
SuMoTuWeThFrSa

Thursday Jul 2, 2015 #

Commute 24:00 [3] 10.0 km (25.0 kph)
shoes: Giant Defy

To/from work
5 AM

Flat Paddle 1:10:32 [3] 11.6 km (6:05 / km)
shoes: Epic V12

Solo cruise again, I was a bit late and missed the boys.

Bloody lovely morning again, a bit more wind so I was glad I was in the ski but otherwise it was another reason to live in Perth in winter.

Wednesday Jul 1, 2015 #

Road Ride 1:31:50 [3] 42.5 km (27.8 kph)
shoes: Giant Defy

The blend group is in hibernation for the winter so it was a solo loop today. Bloody lovely morning for it, not cold, no wind. awesome morning to be out.

Tuesday Jun 30, 2015 #

5 AM

Flat Paddle 1:03:40 [3] 10.7 km (5:57 / km)
shoes: Legacy K1

Another K1 loop. each paddle feels a bit better and I can hopefully pick up the speed soon.

The right elbow was a bit sore afterwards though so I might give it a rest for a week.
7 AM

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Giant Defy

To work. yay
5 PM

Commute 25:00 [3] 10.0 km (24.0 kph)
shoes: Giant Defy

Home via daycare. man that hill sucks.

Monday Jun 29, 2015 #

Commute 24:00 [3] 10.0 km (25.0 kph)
shoes: Giant Defy

To/from work

Eloise decided 10pm-2am was a good time to play..... sapped all enthusiasm for the day.

Sunday Jun 28, 2015 #

MTB Ride 2:19:04 [3] 34.9 km (15.1 kph)
shoes: Tallboy LTc

KC circuit with Russ, trails are in great condition and feeling fast. The chill in the air was slowing me down though, my eyes would water up on the descents so I couldn't see where I was going. a bit tricky at times.

« Earlier | Later »