Training Log Archive: Wally80In the 7 days ending Jul 11, 2015:
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Friday Jul 10, 2015 #
Run 40:18 [3] 8.1 km (4:59 / km)
shoes: Brooks Adrenaline 9
Trot along the river from Pt Walter with the girls in the chariot. Felt good running and I was happy with the effort.
Thursday Jul 9, 2015 #
5 AM
Commute 29:03 [3] 13.3 km (27.5 kph)
shoes: Giant Defy
Took the girls to daycare for a change, then looped in along the river to work.
5 PM
Commute 11:00 [3] 5.0 km (27.3 kph)
shoes: Giant Defy
Had to happen one day, I left work knowing I had to pick the girls up and then rode home as per normal. whoops.
Wednesday Jul 8, 2015 #
Commute 24:00 [3] 10.0 km (25.0 kph)
shoes: Giant Defy
Commute to/from work
Tuesday Jul 7, 2015 #
Commute 35:00 [3] 15.0 km (25.7 kph)
shoes: Giant Defy
Commute to work and home via daycare.
5 AM
Flat Paddle 1:03:01 [3] 10.5 km (6:00 / km)
shoes: Legacy K1
Another solo cruise in the K1. I briefly joined up with the boys but their wash was knocking me around too much so I went off by myself to focus on technique. My right catch really needs work and is causing some elbow pain.
Monday Jul 6, 2015 #
Commute 24:00 [3] 10.0 km (25.0 kph)
shoes: Giant Defy
To/from work. waited there to time the ride home between showers and got it perfectly.
5 AM
Run 34:55 [3] 6.7 km (5:13 / km)
shoes: Brooks Adrenaline 9
Plod from home, legs a bit tired from yesterday. It didn't rain but I was soaked from the dew by the end.
Sunday Jul 5, 2015 #
MTB Ride (Jarrahdale) 2:43:21 [3] 44.7 km (16.4 kph)
shoes: Scale 29er
Ride with Russ and a few of the boys from my old work. Their plan to ride Jarrahdale tied in nicely with my desire to get back out on the hardtail
I was really skittish at the start, lots of sideways action with the XC tyres and some big kicks off the little jumps I attempted. I have gotten very lazy on the long travel bike I discovered and needing to pay attention to steering was a bit of a shock. I got more comfortable as the ride went on and hopefully it will be OK in the race.
The boys from work are getting a bit leery of riding with me now, every time I come out one of them has a big crash, reportedly it doesn't happen when I am not there. This time one of the boys had a lie down in a rock garden and took some skin off and bashed up his hand. I was nowhere near him at the time but it was still my fault apparently.
I was really skittish at the start, lots of sideways action with the XC tyres and some big kicks off the little jumps I attempted. I have gotten very lazy on the long travel bike I discovered and needing to pay attention to steering was a bit of a shock. I got more comfortable as the ride went on and hopefully it will be OK in the race.
The boys from work are getting a bit leery of riding with me now, every time I come out one of them has a big crash, reportedly it doesn't happen when I am not there. This time one of the boys had a lie down in a rock garden and took some skin off and bashed up his hand. I was nowhere near him at the time but it was still my fault apparently.