Training Log Archive: Wally80In the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
Road Ride (Blend Ride) 2:13:02 [3] 68.8 km (31.0 kph)
shoes: Giant Defy
Shelley loop, fairly tough one today with some good speeds into the wind from the causeway to Christchurch. shattered after
Friday Sep 4, 2015 #
Run 28:10 [3] 5.2 km (5:25 / km)
shoes: Brooks Adrenaline 9
Pram trot, with the wind for the first part then trudging into it for the second. knee started to hut again at the 5km mark so I walked the rest. I tweaked the foot padding before the run but I may need to go see one of those podiatrist thingys again.
Thursday Sep 3, 2015 #
Flat Paddle 1:06:12 [3] 10.3 km (6:26 / km)
shoes: Epic V12
Got out this morning for 5 x 5 min efforts. need to shuffled the weekly plan to rejoin the group as I am not particularly motivated paddling alone.
Commute 24:00 [3] 10.0 km (25.0 kph)
shoes: Giant Defy
Commuting
Wednesday Sep 2, 2015 #
Road Ride 1:32:07 [3] 41.8 km (27.2 kph)
shoes: Giant Defy
River loop with just one of the other Blend boys, who is not the fastest. Pretty cruisy for the most part except when I went off the front a few times to stretch the legs. Tried for a strava segment near home and missed by a loooong way. bloody strava.
Tuesday Sep 1, 2015 #
Commute 24:00 [3] 10.0 km (25.0 kph)
shoes: Giant Defy
bludgers commute. I didn't paddle because it was forecast to be carp, but it turned out OK so I was just lazy.
Monday Aug 31, 2015 #
Run 33:46 [3] 6.1 km (5:32 / km)
shoes: Brooks Adrenaline 9
Well, this hurt. apparently not running doesn't make you a better runner. knee got really sore around the 4km mark so just limped in.
Commute 24:00 [3] 10.0 km (25.0 kph)
shoes: Giant Defy
Commuting
Sunday Aug 30, 2015 #
MTB Ride 2:25:09 [3] 37.1 km (15.3 kph)
shoes: Tallboy LTc
Usual loop, but with Heinrich for the first time in about 7 years. well, the loop didn't look quite the same back then,
Nice ride, cruisy on the climbs and fast on the descents. couple of slides but no crashes.
Nice ride, cruisy on the climbs and fast on the descents. couple of slides but no crashes.