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Training Log Archive: Wally80

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  Run2 1:14:42 8.33(8:58) 13.4(5:34)
  Total2 1:14:42 8.33(8:58) 13.4(5:34)

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Thursday Nov 5, 2015 #

Run 42:49 [3] 7.4 km (5:47 / km)
shoes: Brooks Adrenaline 9

Exmouth Run, up the beach for a bit then follow the inland trail up until I thought I was parallel to town. Cut into town to buy seasickness tabs then back via the road. So not fast and still felt drained from being sick.

Seasick tabs must have worked as I spent the rest of the day swaying about on a boat and kept lunch down.

Sunday Nov 1, 2015 #

Run 31:53 [3] 6.0 km (5:19 / km)
shoes: Brooks Adrenaline 9

Catch up logging.

Felt good in the morning so went for a run. went downhill after that and ended the day hugging a bucket, then holding one for C to throw up into.

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