Training Log Archive: Wally80In the 7 days ending Nov 21, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Ride (Blend Ride) 1:59:54 [3] 62.6 km (31.3 kph)
shoes: Giant Defy
Road Ride (Blend Ride) 1:17:10 [3] 41.5 km (32.3 kph)
shoes: Giant Defy
Commute 44:15 [3] 16.4 km (22.2 kph)
shoes: Giant Defy
Flat Paddle (Crothers Technique Sesh) 52:16 [3] 6.5 km (8:02 / km)
shoes: Epic V12