Training Log Archive: Wally80In the 7 days ending Jan 9, 2016:
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Thursday Jan 7, 2016 #
Road Ride (Blend Ride) 1:21:05 [3] 40.9 km (30.3 kph)
shoes: Giant Defy
Blend loop, smaller group today so lots of time on the front but average speed was pretty low.
Commute 10:26 [3] 4.7 km (27.0 kph)
shoes: Giant Defy
Briefly stopped at home so the commute is a separate activity.
Commute 10:17 [3] 4.7 km (27.4 kph)
shoes: Giant Defy
Ride home again
Wednesday Jan 6, 2016 #
Flat Paddle 1:03:53 [3] 10.6 km (6:02 / km)
shoes: Legacy K1
Nice morning for a swim.......
L3 pyramid with 4 other boys in K1's I made it about 20 minutes in before going through some wash I decided I'd had enough and went for a swim. A nice 100m swim to shore to empty the boat out then back chasing the guys but it knocked a bit of the feel for the boat out of me and I was more cautious about stability after that.
After all the work I have done recently on technique it all went out the window in the tippier boat.
L3 pyramid with 4 other boys in K1's I made it about 20 minutes in before going through some wash I decided I'd had enough and went for a swim. A nice 100m swim to shore to empty the boat out then back chasing the guys but it knocked a bit of the feel for the boat out of me and I was more cautious about stability after that.
After all the work I have done recently on technique it all went out the window in the tippier boat.
Commute 10:43 [3] 4.7 km (26.3 kph)
shoes: Giant Defy
An ride to work today.
5 PM
Commute 5:29 [3] 2.5 km (27.4 kph)
shoes: Giant Defy
Ride to the beach after work for a picnic. tough way to end the day.
Tuesday Jan 5, 2016 #
Road Ride (Blend Ride) 1:30:04 [3] 47.8 km (31.8 kph)
shoes: Giant Defy
River loop with the boys stronger pack today and after doing a fair bit of work in the first half I hid in for the second to take the wins in the Christchurch and Leightons sprints. In both I went past the same guy to take them which made him happy.
Commute 9:30 [3] 4.7 km (29.7 kph)
shoes: Giant Defy
Ride home with the GPS on for something different. went for a Strava segment but sadly ran up the back of cars who were obeying the speed limit. Don't know why people don't like Strava.
Monday Jan 4, 2016 #
Flat Paddle 54:00 [3] 6.0 km (9:00 / km)
shoes: Legacy K1
I have done nothing about fixing the ski so it is K1 time again. IT was pretty interesting doing the paddless drills in the Kq but thankfully it was glassy flat out there. managed not to fall in despite some big wobbles.
Commute 24:00 [3] 10.0 km (25.0 kph)
shoes: Giant Defy
Commuting to/from work. hard to get back into the swing of work.