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Training Log Archive: Wally80

In the 7 days ending Jan 13, 2016:

activity # timemileskm+m
  Road Ride2 2:52:41 55.05(19.1/h) 88.6(30.8/h)
  Flat Paddle3 2:18:05 12.92(10:41) 20.8(6:38)
  MTB Ride1 2:02:54 17.9(8.7/h) 28.8(14.1/h)
  Commute4 1:08:05 18.08(15.9/h) 29.1(25.6/h)
  Run1 30:02 3.54(8:29) 5.7(5:16)
  Total8 8:51:47 107.5(4:57) 173.0(3:04)

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Wednesday Jan 13, 2016 #

Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Giant Defy

in to work

Flat Paddle 1:05:36 [3] 8.5 km (7:43 / km)
shoes: Legacy K1

More drills and technique stuff. Tried a deep water re-entry at the end, managed to nut myself on the cockpit rim instead. Very hard to curl up into a ball whilst in the water.
6 PM

Flat Paddle 12:00 [3] 4.8 km (2:30 / km)
shoes: Giant Defy

A couple of pints made for an interesting ride home....
C • Typing a problem too? 3

Tuesday Jan 12, 2016 #

Road Ride (Blend Ride) 1:31:36 [3] 47.7 km (31.2 kph)
shoes: Giant Defy

Blend ride. Caught up with Muz at Christchurch and rode with him to Leightons, good to have a chat.
5 PM

Commute 10:22 [3] 4.7 km (27.2 kph)
shoes: Giant Defy

ride home

Monday Jan 11, 2016 #

Flat Paddle (Crothers Technique Sesh) 1:00:29 [3] 7.5 km (8:04 / km)
shoes: Legacy K1

Andrew was back to yell at us again, he made me do lots of stability work which of course led to instability, and a swim. dammit.

Will be in the K1 for a while still. I took the old footplate off the V12 yesterday to see that it had worn through the kevlar of the hull. Back to Walter for that little boat.

Commute 25:00 [3] 10.0 km (24.0 kph)
shoes: Anthem 29er

Commuting on the anthem just to give it a roll.
7 PM

Run 30:02 [3] 5.7 km (5:16 / km)
shoes: Brooks Adrenaline 9

Evening trot, i figured it is about the only time I have spare for running. Of course it also reminded me why I don't run in the evening as dinner had a few grumbles.

Sunday Jan 10, 2016 #

MTB Ride 2:02:54 [3] 28.8 km (14.1 kph)
shoes: Tallboy LTc

KC loop with Mick and Robbie. Mick was suffering from a severe case of Fatbastarditis so the pace was pretty cruisy for the most part. Trails weren't as slippery as I thought they would be which was nice. Scorps and Feral Groove are still riding really well.

Thursday Jan 7, 2016 #

Road Ride (Blend Ride) 1:21:05 [3] 40.9 km (30.3 kph)
shoes: Giant Defy

Blend loop, smaller group today so lots of time on the front but average speed was pretty low.

Commute 10:26 [3] 4.7 km (27.0 kph)
shoes: Giant Defy

Briefly stopped at home so the commute is a separate activity.

Commute 10:17 [3] 4.7 km (27.4 kph)
shoes: Giant Defy

Ride home again

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