Flat Paddle 1:03:11 [3] 10.9 km (5:48 / km)
shoes: Legacy K1
Another glorious morning for a paddle, 5 min efforts @ L3 with a big technique focus. Really enjoyed being out there this morning.
Commute 18:33 [3] 8.1 km (26.2 kph)
shoes: Scale 29er
Ride to work on the Scale, I am contemplating busting it out for this weeks MTBO if it is not raining.
Caught up with Jane Windsor on the way in, after Rach did the same last week. bloody unemployed people with too much spare time just riding around town.
Commute 17:00 [3] 8.0 km (28.2 kph)
shoes: Scale 29er
Ride home
Run 52:00 [3] 6.5 km (8:00 / km)
shoes: Brooks Adrenaline 9
Attempted run, left at 7pm after not eating since 3, but after 2km the guts started whinging and only got worse. after the inevitable I just walked back. Lovely night for a walk along the river.
I need to move to a country with softer foliage.