Training Log Archive: Wally80In the 7 days ending May 14, 2016:
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Saturday May 14, 2016 #
Road Ride 1:47:20 [3] 51.5 km (28.8 kph)
shoes: Giant Defy
Bloody wet ride. the rain was stinging for the first 40 minutes and my eyeballs started to hurt. not fun.
We all agreed to pull the pin and head back for coffee, I tried to work hard on the way back to make up for the short ride but still careful on wet roads.
We all agreed to pull the pin and head back for coffee, I tried to work hard on the way back to make up for the short ride but still careful on wet roads.
Thursday May 12, 2016 #
Road Ride 1:30:17 [3] 46.6 km (31.0 kph)
shoes: Giant Defy
Blend loop, I have almost got the seat position right again after breaking a saddle three weeks ago. Now I need to write it down.
Commute 17:12 [3] 8.0 km (27.9 kph)
shoes: Giant Defy
Commuting
Wednesday May 11, 2016 #
Commute 14:47 [3] 8.0 km (32.5 kph)
shoes: Giant Defy
lazy ride in after bailing on paddling.
Commute 18:28 [3] 8.4 km (27.3 kph)
shoes: Giant Defy
And ride home
Tuesday May 10, 2016 #
Road Ride 1:37:30 [3] 51.1 km (31.4 kph)
shoes: Giant Defy
River loop with the boys, managed to put off the expected site visit for a few weeks since I haven't been home much as is.
Commute 22:03 [3] 9.0 km (24.5 kph)
shoes: Giant Defy
Code brown whilst towing the kiddie trailer.... not good.
Sunday May 8, 2016 #
Run 44:10 [3] 8.2 km (5:23 / km)
shoes: Brooks Adrenaline 9
Run with Blake near the farm stay. We started on the route that Dolf managed to lose the farm dog on but then we went "exploring"........ eventually got back with only a few bonus km's. Nice to run with someone else given every other run this year has been solo.
MTB Ride 58:32 [3] 11.3 km (11.6 kph)
shoes: Tallboy LTc
Joined Rach for her first MTB in almost three years. Left the kids with Karen a and Blake in town and headed out to the pines again. By the end of the first descent Rach was riding well and we both had a ball. Great to get out again.