Training Log Archive: Wally80In the 7 days ending May 21, 2016:
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Thursday May 19, 2016 #
Road Ride 1:23:41 [3] 42.9 km (30.8 kph)
shoes: Giant Defy
Blending, nice morning for it.
Wednesday May 18, 2016 #
Flat Paddle 1:01:39 [3] 10.7 km (5:46 / km)
shoes: Legacy K1
Paddling twice in a week! amazing!
I was running late and missed the group though, just went for a steady set.
I was running late and missed the group though, just went for a steady set.
Run 40:21 [3] 7.9 km (5:06 / km)
shoes: Brooks Adrenaline 9
Trot to work for logistical reasons, on the flat at the end my legs were stuck at 5:15 pace and didn't want to speed up no matter how nicely I asked.
Tuesday May 17, 2016 #
Road Ride 1:17:11 [3] 38.7 km (30.1 kph)
shoes: Giant Defy
Start from Blend, but in a complete change of the world we went somewhere else for coffee! Blend was shut for maintenance so we went to George Street Merchants instead. Coffee was OK, service lacked the usual abuse we are treated to.
Only 3 of us for the loop today and I spent about 90% of the ride on the front, nice to do a steady effort for a change.
Only 3 of us for the loop today and I spent about 90% of the ride on the front, nice to do a steady effort for a change.
Commute 17:11 [3] 8.1 km (28.3 kph)
shoes: Giant Defy
And ride home.
Monday May 16, 2016 #
Flat Paddle 59:36 [3] 10.2 km (5:51 / km)
shoes: Epic V12
Back in the ski after a fair bit of kayak action lately, just tired of being unstable all the time.
Did the warm up and then about 3 1 min efforts with the boys before getting dropped. Took a few shortcuts to catch back up but then got tired fo being dropped and just cruised back. Need to paddle more than once a fortnight to expect to be any good at it.
Did the warm up and then about 3 1 min efforts with the boys before getting dropped. Took a few shortcuts to catch back up but then got tired fo being dropped and just cruised back. Need to paddle more than once a fortnight to expect to be any good at it.
Commute 16:12 [3] 8.0 km (29.6 kph)
shoes: Giant Defy
Kommuting
Commute 17:26 [3] 8.2 km (28.2 kph)
shoes: Giant Defy
And home again
Sunday May 15, 2016 #
Run 41:25 [3] 7.8 km (5:19 / km)
shoes: Brooks Adrenaline 9
Trot from home, went down the grass hill to the chagrin of Tooms, I still had to get to the top in the first place!