Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wally80

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  Road Ride1 4:15:04 77.92(18.3/h) 125.4(29.5/h)
  Commute2 1:10:16 20.44(17.5/h) 32.9(28.1/h)
  Flat Paddle1 1:02:12 6.4(9:43) 10.3(6:02)
  Run1 41:20 4.54(9:07) 7.3(5:40)
  Total3 7:08:52 109.3(3:55) 175.9(2:26)

«»
4:15
0:00
» now
SuMoTuWeThFrSa

Friday Jun 3, 2016 #

Road Ride 4:15:04 [3] 125.4 km (29.5 kph)
shoes: Giant Defy

Camping for the weekend, thought I would take a second attempt at riding down there after bailing at the 100km mark last time.

Conclusion: it is a shit ride.

There is about 95km of flat grind to get to the base of the hills, the last bit of that into an eternal easterly, then a long climb on legs that really aren't interested. If Rach had come past at teh same point as last time I would have happily climbed off the bike again.

It is not until the last 20kms that the ride was actually enjoyable, by which time I was knackered anyway. The last 8kms were gravel that was surprisingly fun on the roadie, the back stepped out a few times and I descended like a chicken but more interesting than slogging down the freeway path.

Still, I made it, and felt less guilty about stuffing my face all weekend as a result.

Wednesday Jun 1, 2016 #

Flat Paddle 1:02:12 [3] 10.3 km (6:02 / km)
shoes: Legacy K1

Morning paddle, just by myself as I was running late.

got almost back to the car, slightly lost concentration and splash. water is officially breath takingly cold. plus according to BOM it was 5 degrees at the time I thought swimming was a good idea....

Commute 15:50 [3] 8.0 km (30.3 kph)

Commute to work, extremities still hadn't warmed up from paddling and didn't appreciate the ride.

Commute 17:56 [3] 8.2 km (27.4 kph)
shoes: Giant Defy

Commute home

Tuesday May 31, 2016 #

Run 41:20 [3] 7.3 km (5:40 / km)
shoes: Brooks Adrenaline 9

Alarm didn't go off so I missed the Blenders, went for a trot instead. usual loop, felt OK after a week off.

Commute 15:00 [3] 7.9 km (31.6 kph)
shoes: Giant Defy

Ride in, bike was making funny sounds after it got a week off.

Commute 21:30 [3] 8.8 km (24.6 kph)
shoes: Giant Defy

Afternoon kiddie pick up

« Earlier | Later »