Training Log Archive: Wally80In the 7 days ending Jun 23, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Road Ride 1:10:30 [3] 34.7 km (29.5 kph)
shoes: Giant Defy
Run 41:07 [3] 7.9 km (5:12 / km)
shoes: Brooks Adrenaline 9
Flat Paddle 1:01:29 [3] 10.3 km (5:58 / km)
shoes: Epic V12
Commute 16:52 [3] 8.0 km (28.5 kph)
shoes: Giant Defy