Training Log Archive: Wally80In the 7 days ending Jun 25, 2016:
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Thursday Jun 23, 2016 #
Road Ride 1:10:30 [3] 34.7 km (29.5 kph)
shoes: Giant Defy
Started the GPS late and too lazy to add in the missed bits.
Big group today, which translated into two flats and 20 minutes wasted. Meant I missed coffee so words will be had. And sat through my first meeting at work without breakfast so I only got grumpier.
Still, I did win the Leightons sprint after a car split the group and my selfless lead out turned into a long range attack for glory. nice.
Big group today, which translated into two flats and 20 minutes wasted. Meant I missed coffee so words will be had. And sat through my first meeting at work without breakfast so I only got grumpier.
Still, I did win the Leightons sprint after a car split the group and my selfless lead out turned into a long range attack for glory. nice.
Wednesday Jun 22, 2016 #
Run 41:07 [3] 7.9 km (5:12 / km)
shoes: Brooks Adrenaline 9
First run for the month! shoes are almost dead so need to replace them.
Steady trot, felt better than I thought.
Steady trot, felt better than I thought.
Commute 17:18 [3] 8.1 km (28.1 kph)
shoes: Giant Defy
And ride home to get all the sporting gear in the correct spot again.
Tuesday Jun 21, 2016 #
Road Ride 1:33:36 [3] 47.5 km (30.4 kph)
shoes: Giant Defy
Blending. Another one of the boys bought a Defy on the weekend so there were 3 of us in the peleton on disk brakes. The revolution is in progress!
Monday Jun 20, 2016 #
Flat Paddle 1:01:29 [3] 10.3 km (5:58 / km)
shoes: Epic V12
solo paddle in a bloody strong tide, a bit over 2 knots incoming I reckon.
Shattered from a lot of gardening and painting on the weekend so really lacking in speed today.
Shattered from a lot of gardening and painting on the weekend so really lacking in speed today.
Commute 16:52 [3] 8.0 km (28.5 kph)
shoes: Giant Defy
Commute in, Glute was a bit twingy after paddling
Commute 15:53 [3] 8.1 km (30.6 kph)
shoes: Giant Defy
Shit day at work. needed to ride
Sunday Jun 19, 2016 #
Road Ride 20:00 [3] 5.0 km (15.0 kph)
shoes: Anthem 29er
hooked up the trailer to the Anthem and went to the markets near our old house. hard work going uphill with the trailer on, we have been spoilt since we moved house.