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Training Log Archive: Wally80

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  Road Ride3 3:04:06 54.18(17.7/h) 87.2(28.4/h)
  Flat Paddle1 1:01:29 6.4(9:36) 10.3(5:58)
  Commute2 50:03 15.04(18.0/h) 24.2(29.0/h)
  Run1 41:07 4.91(8:23) 7.9(5:12)
  Total5 5:36:45 80.53(4:11) 129.6(2:36)

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Thursday Jun 23, 2016 #

Road Ride 1:10:30 [3] 34.7 km (29.5 kph)
shoes: Giant Defy

Started the GPS late and too lazy to add in the missed bits.

Big group today, which translated into two flats and 20 minutes wasted. Meant I missed coffee so words will be had. And sat through my first meeting at work without breakfast so I only got grumpier.

Still, I did win the Leightons sprint after a car split the group and my selfless lead out turned into a long range attack for glory. nice.

Wednesday Jun 22, 2016 #

Run 41:07 [3] 7.9 km (5:12 / km)
shoes: Brooks Adrenaline 9

First run for the month! shoes are almost dead so need to replace them.

Steady trot, felt better than I thought.

Commute 17:18 [3] 8.1 km (28.1 kph)
shoes: Giant Defy

And ride home to get all the sporting gear in the correct spot again.

Tuesday Jun 21, 2016 #

Road Ride 1:33:36 [3] 47.5 km (30.4 kph)
shoes: Giant Defy

Blending. Another one of the boys bought a Defy on the weekend so there were 3 of us in the peleton on disk brakes. The revolution is in progress!

Monday Jun 20, 2016 #

Flat Paddle 1:01:29 [3] 10.3 km (5:58 / km)
shoes: Epic V12

solo paddle in a bloody strong tide, a bit over 2 knots incoming I reckon.

Shattered from a lot of gardening and painting on the weekend so really lacking in speed today.

Commute 16:52 [3] 8.0 km (28.5 kph)
shoes: Giant Defy

Commute in, Glute was a bit twingy after paddling

Commute 15:53 [3] 8.1 km (30.6 kph)
shoes: Giant Defy

Shit day at work. needed to ride

Sunday Jun 19, 2016 #

Road Ride 20:00 [3] 5.0 km (15.0 kph)
shoes: Anthem 29er

hooked up the trailer to the Anthem and went to the markets near our old house. hard work going uphill with the trailer on, we have been spoilt since we moved house.

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