Training Log Archive: whattyIn the 7 days ending Oct 3, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 2, 2009 #
Weights 15:00 [3]
bicep curls, forearm lifts, and tricep dips with long bar
Thursday Oct 1, 2009 #
Run 30:00 [3]
Run with Genelle from work. Pretty casual pace but gd for a short run. I need to go running by myself or faster people if I want to get faster though.
Tuesday Sep 29, 2009 #
Run 42:00 [3]
Run with Morgan Up and down around Massey like last week. Different because it was raining but still glad I went.
Monday Sep 28, 2009 #
Road cycle 1:30:00 [3] 30.0 km (3:00 / km)
Easy ride with Kevin. Had a few stops but very nice night for it.