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Training Log Archive: John O

In the 1 days ending Jan 15, 2009:

activity # timemileskm+m
  Cross country1 44:20 5.07(8:45) 8.16(5:26)
  S&C1 10:00
  Total1 54:20 5.07 8.16
  [1-5]1 44:20

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Th

Thursday Jan 15, 2009 #

Cross country 44:20 [3] 8.16 km (5:26 / km)
shoes: Blue trainers

Higher Furze Run + Lower Furze Run. Higher Furze took ~ 23 min and then I went a bit slower round lower furze. This is longer than we normally run, but someone vandalised the cross country changing rooms @ school, and we have to do this run every week, until they own up.

S&C 10:00 [0]

Note

Would have gone swimming today like i normally do, but had to go to a french exchange meeting and then decided i actually needed to get some homework done.

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