Cross country 44:20 [3] 8.16 km (5:26 / km)
shoes: Blue trainers
Higher Furze Run + Lower Furze Run. Higher Furze took ~ 23 min and then I went a bit slower round lower furze. This is longer than we normally run, but someone vandalised the cross country changing rooms @ school, and we have to do this run every week, until they own up.