Orienteering race 59:01 [4] ***** 6.26 km (9:26 / km)
shoes: Astro Orienteering shoes
BL, UK event at Penrith Beacon. The area was rather un-runnable and the courses weren't planned to use the good bits of the map. There were several controls on the edge of complex areas or near complex areas, but only about 1 actually in the complex area.
Orienteering warm up/down 20:00 [2]
shoes: Astro Orienteering shoes
Warm up
Jog to start with dynamic stretches on the way.
Warm down
Jog back to car, jog round field to stretch legs. Stretches when back at car.