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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Apr 25, 2009:

activity # timemileskm+m
  Orienteering1 42:25 2.8(15:10) 4.5(9:26)20 /20c100%
  Total1 42:25 2.8(15:10) 4.5(9:26)20 /20c100%

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Sa

Saturday Apr 25, 2009 #

Event: (SROC, UK) Roeburndale
 

Orienteering race 42:25 [3] ***** 4.5 km (9:26 / km)
spiked:20/20c shoes: Astro Orienteering shoes

(SROC, UK) Event at Roeburndale

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