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Training Log Archive: John O

In the 1 days ending Apr 27, 2009:

activity # timemileskm+m
  Cycling1 59:13 11.64(11.8/h) 18.73(19.0/h)
  S&C1 10:00
  Total1 1:09:13 11.64 18.73
  [1-5]1 59:13

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Mo

Monday Apr 27, 2009 #

Cycling 59:13 [3] 18.73 km (19.0 kph)
shoes: Blue trainers

Would have done a run this afternoon, but was really warm so decided to go cycling instead. Vmax 41km/h

S&C 10:00 [0]

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