Training Log Archive: John OIn the 1 days ending Oct 5, 2009:
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| Mo |
Monday Oct 5, 2009 #
Cycling 1:00:00 [2] 20.0 km (20.0 kph)
Cycled to and from intervals
Intervals 30:00 [4]
shoes: 2009 Olway O-Shoes
Intervals. Quentin wasn't there and Zoe helpfully didn't turn up with a clever watch so we had to do some easier to time intervals:
5 of
Run 4 min
Rest ~1min 30
The moon was really big and rose right above ingleborough, spectacular
5 of
Run 4 min
Rest ~1min 30
The moon was really big and rose right above ingleborough, spectacular