Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Feb 22, 2010:

activity # timemileskm+m
  Cycling1 1:00:00 12.43(12.4/h) 20.0(20.0/h)
  Intervals1 30:00
  Total1 1:30:00 12.43 20.0

«»
1:30
0:00
» now
Mo

Monday Feb 22, 2010 #

6 PM

Cycling 1:00:00 [3] 20.0 km (20.0 kph)

Cycled to from intervals

Intervals 30:00 [3]

2 * 120 s
2 * 105 s
2 * 60 s
2 * 30 s

« Earlier | Later »