Training Log Archive: John O

Route description:

Ran from home to roundabouts on Ashton Rd. Ran from roundabouts on Ashton Rd to end of track by railway bridge. Ran from end of track by railway bridge ,along footpath and section of A6, to road/footpath junction. Ran from road/footpath junction ,along footpath over hill with trigpoint,to track/canal bridge. Ran from track/canal bridge ,along Broken Back Lane, to Aston Rd/track junction. Ran from Aston Rd/track junction ,along short section of A588, to Ashton Rd/footpath junction. Ran from Ashton Rd/footpath junction ,along footpath, to Stodday T junction. Split time at 27 minutes. Total time/km = 5.876 min/km. Split time/km = 5.876 min/km. Ran from Stodday T junction ,along road, to road junction NW of Stodday. Ran from road junction NW of Stodday ,along road/track, to cycle track junction next to stodday sewage works. Ran from cycle track junction next to stodday sewage works ,along cycle track, to footpath/cycle path junction. Ran from footpath/cycle path junction ,along cycle track, to bottom of road coming from Aldcliffe. Ran from bottom of road coming from Aldcliffe ,along Railway Crossing Ln, to Aldcliffe road junction. Ran from Aldcliffe road junction ,along private road in Aldcliffe, to where Aldcliffe Rd and the canal meet. Ran from where Aldcliffe Rd and the canal meet ,along canal, to Haverbreaks canal bridge. Ran from Haverbreaks canal bridge ,along roads on Haverbreaks, to home. Split time at 52.367 minutes. Total time/km = 5.537 min/km. Split time/km = 5.217 min/km.

Good stretching after run