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Training Log Archive: John O

In the 1 days ending Apr 26, 2010:

activity # timemileskm+m
  Cycling1 1:00:00 12.43(12.4/h) 20.0(20.0/h)
  Intervals1 33:15
  S&C1 12:00
  Total2 1:45:15 12.43 20.0
  [1-5]1 1:33:15

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1:45
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Mo

Monday Apr 26, 2010 #

6 PM

Cycling 1:00:00 [3] 20.0 km (20.0 kph)

Cycled to and from intervals. went over the hill and along the dirt track to from dennybeck

Intervals 33:15 [4]
shoes: 2009 Olway O-Shoes

3 lots of:

1 * 60s
1 * 45s
1 * 30s
1 * 15s
1 * 30s
1 * 45s
10 PM

S&C 12:00 [0]

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