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Training Log Archive: John O

In the 1 days ending Apr 27, 2010:

activity # timemileskm+m
  Circuits1 1:30:00
  Running1 20:00 1.37(14:38) 2.2(9:05)
  S&C1 10:00
  Total2 2:00:00 1.37 2.2
  [1-5]1 1:50:00

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Tu

Tuesday Apr 27, 2010 #

6 PM

Circuits 1:30:00 [4]

Running 20:00 [2] 2.2 km (9:05 / km)
shoes: 2010 Saucony Progrid Guide 3

10 PM

S&C 10:00 [0]

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