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Training Log Archive: John O

In the 1 days ending Apr 29, 2010:

activity # timemileskm+m
  Running1 50:00 6.03(8:17) 9.71(5:09)
  PE1 35:00
  Total1 1:25:00 6.03 9.71

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Th

Thursday Apr 29, 2010 #

Running 50:00 [3] 9.71 km (5:09 / km)
shoes: 2010 Saucony Progrid Guide 3

Quernmore (Short) Run

Run to Quernmore with Fred and Tom G.

PE 35:00 [3]

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