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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering1 55:15 4.72(11:42) 7.6(7:16) 25017 /17c100%
  Total1 55:15 4.72(11:42) 7.6(7:16) 25017 /17c100%

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Sa

Saturday May 1, 2010 #

Orienteering race 55:15 [5] ***** 7.6 km (7:16 / km) +250m 6:15 / km
spiked:17/17c shoes: 2009 Olway O-Shoes

BOC 2010. Position 4th. Happy with my run. Lost a tiny bit of time in the quarry trying to read the map but overall a good performance

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