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Training Log Archive: John O

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Running1 35:28 4.88(7:16) 7.86(4:31)
  S&C1 5:00
  Total2 40:28 4.88 7.86
  [1-5]1 35:28

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0:40
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Th

Thursday Feb 24, 2011 #

7 AM

Running 35:28 [3] 7.86 km (4:31 / km)
shoes: 2010 Saucony Progrid Guide 3

Early get up to go running. Now - time to get and do a stretching session.
8 PM

S&C 5:00 [0]

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