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Training Log Archive: John O

In the 1 days ending Feb 25, 2011:

activity # timemileskm+m
  S&C1 10:00
  Total1 10:00

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Friday Feb 25, 2011 #

(rest day)

really just a case of resting up today as there are two races at the weekend. tomorrow is the middle distance. don't have a good record for middle races. i'll have to remember to slow down and to keep in contact with the map. and planning ahead is pretty important. racing against owens too.
10 PM

S&C 10:00 [0]

streching session. did some strength work too. some pressups and the plank. arms now dead. then did some of the normal hamstring stretches

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