Training Log Archive: John O

In the 1 days ending Feb 28, 2011:

activity

time

miles

Cycling

1:00:00

12.43

(12.4/h)

20.0

(20.0/h)

Intervals

30:00

Total

1:30:00

12.43

20.0

1:30

0:00

6 PM

Cycling 1:00:00 [4] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle

Cycled to and from intervals. No Chris to cycle with on the way back

Intervals 30:00 [5]
shoes: 2010 Saucony Progrid Guide 3

2 lots of
2 * 60s
2 * 30s
plus
2 * 60s
(i think). kept up with Q for first 5 then the jam wore off.