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Training Log Archive: John O

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  Circuits1 1:15:00
  Cycling1 15:00 1.37(5.5/h) 2.2(8.8/h)
  Total1 1:30:00 1.37 2.2

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1:30
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Tu

Tuesday Mar 1, 2011 #

6 PM

Circuits 1:15:00 [4]

SROC Circuits at Ripley in the small gymn

Cycling 15:00 [2] 2.2 km (8.8 kph)
shoes: 2010 Saucony Progrid Cycle

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