Training Log Archive: John OIn the 1 days ending Mar 4, 2011:
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Friday Mar 4, 2011 #
Note
(rest day)
Friday - My Rest Day. Left ankle has been feeling a bit wierd some days when I wake up. Need to make sure its fully rested for race next saturday
11 PM
S&C 20:00 [0]
Stretching session along with plank and press ups. Improving on pressups daily. Good sign!