Training Log Archive: John O

In the 1 days ending Sep 26, 2016:

activity

time

miles

Cycling

44:45

10.58

(14.2/h)

17.03

(22.8/h)

Intervals

34:05

4.99

(6:50)

8.03

(4:15)

Total

1:18:50

15.57

(5:04)

25.06

(3:09)

1:18

0:00

6 PM

Cycling 20:42 [3] 8.7 km (25.2 kph) +44m
ahr:157 max:175

Cycle to intervals

Intervals 34:05 [3] 8.03 km (4:15 / km)
ahr:164 max:185 shoes: 2015 Saucony Guide 7

Intervals - 4 lots of
70s
50s
30s

Cycling 24:03 [3] 8.33 km (20.8 kph) +20m
ahr:143 max:170

Cycle home from intervals