Training Log Archive: John O

In the 1 days ending Oct 3, 2016:

activity

time

miles

Cycling

45:00

10.94

(14.6/h)

17.6

(23.5/h)

Intervals

34:06

3.39

(10:04)

5.45

(6:15)

Total

1:19:06

14.32

(5:31)

23.05

(3:26)

1:19

0:00

6 PM

Cycling 20:00 [3] 8.8 km (26.4 kph)

Cycle to intervals

Intervals 34:06 [3] 5.45 km (6:15 / km)
ahr:144 max:168 shoes: 2015 Saucony Guide 7

4 sets of
70s
50s
30s

Cycling 25:00 [3] 8.8 km (21.1 kph)

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