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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 1:21:29 7.43(10:58) 11.96(6:49) 192
  Total1 1:21:29 7.43(10:58) 11.96(6:49) 192

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Su

Sunday Oct 16, 2016 #

Event: CompassSport Cup Final
 
12 PM

Orienteering race 1:21:29 [4] 11.96 km (6:49 / km) +192m 6:18 / km
shoes: 2015 Inov8 Oroc 340

CST at Tankersley Woods. Whilst quite a technical area, not a great area due to the number of paths

Brown - Splits

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