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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Orienteering1 30:35 2.54(12:02) 4.09(7:29) 90
  Total1 30:35 2.54(12:02) 4.09(7:29) 90

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Wednesday Jan 18, 2017 #

Event: LOC Night - Tarn Hows
 
6 PM

Orienteering 30:35 [3] 4.09 km (7:29 / km) +90m 6:44 / km
shoes: 2015 Saucony Guide 7

Night Orienteering Training at Tarn Hows

Long - Splits

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