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Training Log Archive: John O

In the 1 days ending Mar 6, 2017:

activity

#

time

miles

km

+m

Intervals

1

31:40

23.15

(1:22)

37.26

(51)

Cycling

1

18:07

4.74

(15.7/h)

7.63

(25.3/h)

Total

1

49:47

27.89

(1:47)

44.89

(1:07)

0:49

0:00

Mo

Monday Mar 6, 2017 #

6 PM

Cycling 18:07 [3] 7.63 km (25.3 kph)

Cycle to intervals

Intervals 31:40 [3] 37.26 km (51 / km)
shoes: 2015 Saucony Guide 7

Intervals

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