Training Log Archive: John O

In the 1 days ending Mar 20, 2017:

activity

time

miles

Cycling

10:59:49

84.95

(7.7/h)

136.72

(12.4/h)

892

Total

10:59:49

84.95

(7:46)

136.72

(4:50)

892

10:59

0:00

7 AM

Cycling 3:21:57 [3] 47.18 km (14.0 kph) +257m

Dieppe - Font (part 2 cont.)

11 AM

Cycling 5:17:47 [3] 62.54 km (11.8 kph) +442m

Dieppe - Font (Part 3)

4 PM

Cycling 2:20:05 [3] 27.0 km (11.6 kph) +193m

Dieppe - Font (Part 4A)