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Training Log Archive: John O

In the 1 days ending Apr 15, 2017:

activity # timemileskm+m
  Running1 1:20:55 7.26(11:08) 11.69(6:55) 280
  Total1 1:20:55 7.26(11:08) 11.69(6:55) 280

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Sa

Saturday Apr 15, 2017 #

12 PM

Running 1:20:55 [3] 11.69 km (6:55 / km) +280m 6:11 / km
shoes: 2015 Saucony Guide 7

Run with Zuzka on the Isle of Wight. Ben met us on the MTB 3/4 of the way round having cycled from the house. Good views over the rest of the island

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