Training Log Archive: John OIn the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
Event: SROC, UK - White Coppice
Orienteering race 1:13:24 [3] *** 5.9 km (12:26 / km) +230m 10:25 / km
15c shoes: Astro Orienteering shoes
SROC, UK event at White Coppice
Saturday Dec 6, 2008 #
Cross country race 17:00 [5] 5.0 km (3:24 / km)
shoes: Astro Orienteering shoes
The race was supposedly 5km but I think it was actually more like 3km. Came 12th, running against year 11s as well as the people in my year.
Thursday Dec 4, 2008 #
Swimming 30:00 [2] 0.75 km (40:00 / km)
Swam 30 lengths before getting cramp and having to stop.
Cross country 30:00 [3] 5.88 km (5:06 / km)
shoes: Blue trainers
School games session. Ridge Run.
Tuesday Dec 2, 2008 #
Circuits 30:00 [3]
shoes: Blue trainers
SROC circuits at Ripley
PE 30:00 [2]
School PE. Basketball in the sports hall.
Circuits warm up/down 15:00 [2]
shoes: Blue trainers
Monday Dec 1, 2008 #
Running 30:00 [3] 5.1 km (5:53 / km)
shoes: Blue trainers
An exactly 30 minutes of running around Lancaster with Adam B and Paul H.