Training Log Archive: John OIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
S&C 10:00 [0]
Saturday Jan 10, 2009 #
S&C 10:00 [3]
Orienteering race 36:50 [4] ***** 3.0 km (12:17 / km)
shoes: Astro Orienteering shoes
SROC club handicap race. I was doing quite well until near the end where the planner had put the control in the middle of a dark green thicket, and it took me quite a bit longer to find the control I wanted.
Friday Jan 9, 2009 #
S&C 10:00 [3]
Thursday Jan 8, 2009 #
S&C 10:00 [3]
Tuesday Jan 6, 2009 #
Circuits 1:00:00 [5]
shoes: Blue trainers
I should have paced myself a bit better as by the end of the second circuit I was feeling rather tired. However I did manage to get round the full 4 circuits, although I was feeling exhausted by the end.
Monday Jan 5, 2009 #
Running 41:08 [3] 7.57 km (5:26 / km)
shoes: Blue trainers
Along Ashton Rd, Along canal, over hill through Aldcliffe, along cycle track, along edge of Abraham height, along canal, home