Training Log Archive: John OIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:01 [4] ***** 6.26 km (9:26 / km)
shoes: Astro Orienteering shoes
Orienteering warm up/down 20:00 [2]
shoes: Astro Orienteering shoes
Running 46:42 [4] 8.24 km (5:40 / km)
shoes: Blue trainers
Running warm up/down 10:00 [3]
shoes: Blue trainers
Cross country 44:20 [3] 8.16 km (5:26 / km)
shoes: Blue trainers