Training Log Archive: John OIn the 7 days ending Jan 25, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 25, 2009 #
Orienteering race 1:31:00 [4] ***** 7.65 km (11:54 / km) +440m 9:14 / km
shoes: Astro Orienteering shoes
Warrior O trial. Short course. Great fun!
S&C 10:00 [0]
Saturday Jan 24, 2009 #
Running 42:36 [3] 7.28 km (5:51 / km)
shoes: Blue trainers
S&C 10:00 [0]
Friday Jan 23, 2009 #
S&C 10:00 [0]
Thursday Jan 22, 2009 #
Cross country 45:00 [3] 8.16 km (5:31 / km)
shoes: Blue trainers
Swimming 45:00 [3]
S&C 10:00 [0]
Wednesday Jan 21, 2009 #
Orienteering 15:00 [3]
shoes: Blue trainers
Putting the controls out for training as ben had a doctors appointment he had to go to
Intervals 38:00 [4] 5.23 km (7:16 / km)
shoes: Blue trainers
Ran 10 min steady pace to warm up. Ran intevals of 1 min with 30 s rest. Repeated this 10 times. Ran 5ish minutes home. Jogged slowly for a bit and stretched. I was pleased with how it went for a first intevals session.
S&C 10:00 [0]
Tuesday Jan 20, 2009 #
PE 30:00 [3]
shoes: Blue trainers
Played basket ball in pe
Circuits 1:00:00 [4]
shoes: Blue trainers
S&C 10:00 [0]
Monday Jan 19, 2009 #
Cross country 32:08 [3] 5.49 km (5:51 / km)
shoes: Blue trainers
Went for the a run as usual after school. The weather however was not so normal and it hailed hard for about 10 minutes. cross country runners as we were, we continued despite the fact. Basically the rest of the way round it was really slippy...
S&C 10:00 [0]