Training Log Archive: John OIn the 7 days ending Mar 2, 2009:
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Sunday Mar 1, 2009 #
Orienteering race 36:57 [5] 4.3 km (8:36 / km) +55m 8:05 / km
shoes: Astro Orienteering shoes
BRITISH RELAY CHAMPIONSHIPS
Saturday Feb 28, 2009 #
Event: British Champs
Event: British Orienteering Champs
Orienteering race 58:36 [5] 7.8 km (7:31 / km) +225m 6:34 / km
shoes: Astro Orienteering shoes
British Orienteering Champs
Thursday Feb 26, 2009 #
Cross country 31:20 [3]
shoes: Blue trainers
School games. Run higher furze. Distance - will work out sometime.
Wednesday Feb 25, 2009 #
Note
Oops. i was meant to do a session of intevals.
Tuesday Feb 24, 2009 #
Circuits 45:00 [3]
shoes: Blue trainers
Swimming 30:00 [2]