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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:00:07 3.79(15:52) 6.1(9:51) 25013 /13c100%
  Total1 1:00:07 3.79(15:52) 6.1(9:51) 25013 /13c100%

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Sunday Apr 19, 2009 #

Event: LOC Regional & Northen Championships
 

Orienteering race 1:00:07 [5] ***** 6.1 km (9:51 / km) +250m 8:11 / km
spiked:13/13c shoes: Astro Orienteering shoes


M16A - Splits

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