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Training Log Archive: John O

In the 7 days ending Jun 3, 2009:

activity # timemileskm+m
  Orienteering3 2:09:19 3.17 5.137 /37c100%
  Running1 57:00
  Swimming1 42:00 0.85(49:09) 1.38(30:33)
  S&C3 30:00
  PE1 30:00
  Total6 4:48:19 4.02 6.4737 /37c100%
  [1-5]6 4:28:19

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Wednesday Jun 3, 2009 #

S&C 10:00 [0]

Orienteering race 25:19 [5] *****
spiked:23/23c shoes: Blue trainers

Sprint race around salt ayre and local area

Tuesday Jun 2, 2009 #

PE 30:00 [3]

Pumped some iron in the gym. went on the bikes the rowing machines and the multigym. my leg didn't hurt but i can't say i was thinking about it.

S&C 10:00 [3]

Stretched before going to bed. did leg forward lunge stretch. did leg on box reach for toes stretch. did standing version of sit and reach. did new it band stretch and also inchworm.

Monday Jun 1, 2009 #

Note
(injured) (rest day)

My leg is feeling slightly better today, but I don't want to run again yet. Having a rest today. Might have gone for a cycle ride, but it was so warm when I got home from school, that going for a cycle ride might not have been a good idea. Thermometer says it was 29 degrees celius. Hottest day of the year so far. I'm sure it's not normally this warm in June...

Sunday May 31, 2009 #

Orienteering 49:00 [2]
(injured) shoes: 2009 Olway O-Shoes

Shouldn't really have even started...
However the bit of the course I did, I really enjoyed. The controls were on well chosen features, although some of them were visible from a distance, which made them too easy. Got to the lake, then decided to walk back as I wasn't enjoying myself, and continuing would only make it worse.

S&C 10:00 [0]

Saturday May 30, 2009 #

Orienteering race 55:00 [3] ***** 5.1 km (10:47 / km)
spiked:14/14c shoes: 2009 Olway O-Shoes

Place Fell - Twin Peak Day 1

Friday May 29, 2009 #

Swimming 42:00 [2] 1.38 km (30:33 / km)

Went to the university swimming pool to do a session of swimming before the triathlon, in a few weeks time. This year i'm doing all the triathlon. 750m swim 5km run and 20km cycle. Just have to see how it goes... (no training required for BBQ at the end)

Thursday May 28, 2009 #

Running 57:00 [3]
shoes: Blue trainers

Ran down canal to pipe line bridge. across footpath to stoday. got lost - badly signed. to aldcliffe village. aldcliffe muddy footpath. abraham heights loop.

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