Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Aug 8, 2009:

activity # timemileskm+m
  Orienteering7 6:54:37 25.1(16:31) 40.4(10:16) 1080107 /107c100%
  Total7 6:54:37 25.1(16:31) 40.4(10:16) 1080107 /107c100%

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 8, 2009 #

Orienteering race 47:21 [5] ***** 5.6 km (8:27 / km) +210m 7:07 / km
spiked:15/15c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 6 - Loch Ordie

M16A - Splits

Friday Aug 7, 2009 #

Orienteering race 50:24 [5] ***** 6.7 km (7:31 / km) +140m 6:49 / km
spiked:21/21c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 5 - Barry Buddon

M16A - Splits

Thursday Aug 6, 2009 #

Orienteering race 1:02:30 [5] ***** 7.0 km (8:56 / km) +80m 8:27 / km
spiked:22/22c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 4 - Tentsmuir

M16A - Splits

Wednesday Aug 5, 2009 #

Note
(rest day)

Scottish 6 Days Orienteering - Rest Day - Went to a castle and then went to the training on the south of the area for day 4

Orienteering 1:30:00 [3] ***** 5.0 km (18:00 / km)
shoes: 2009 Inov8

Went around the training area and looked at how all the different types of terrain had been mapped. It was quite useful, but the north of the area (day 4) was fairly different in some places

Tuesday Aug 4, 2009 #

Orienteering race 56:34 [5] ***** 5.3 km (10:40 / km) +240m 8:42 / km
spiked:15/15c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 3 - Tullochroisk

M16A - Splits

Monday Aug 3, 2009 #

Orienteering race 54:00 [5] ***** 6.0 km (9:00 / km) +215m 7:38 / km
spiked:18/18c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 2 - Kinnoull Hill

M16A - Splits

Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009
 

Orienteering race 53:48 [5] ***** 4.8 km (11:12 / km) +195m 9:19 / km
spiked:16/16c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 1 - Dalruzion

M16A - Splits

« Earlier | Later »